06N / 07D

Welcome to a transformative 7-day journey through Sri Lanka, where ancient practices and serene surroundings converge to nurture your body and soul. This carefully curated retreat invites you to immerse yourself in daily yoga classes, guided meditation, and rejuvenating activities in picturesque settings. From the tranquil shores of Negombo to the lush hills of Digana and the historic charm of Galle, each destination offers a unique backdrop for your spiritual journey. Reconnect with your inner self, find solace in guided meditations, and experience the restorative power of yoga. This program promises a week of serenity and self-discovery, leaving you refreshed and rejuvenated.

Day 01
Arrival/ Negombo – Villa Hundira
Your Sri Lankan journey begins with a warm welcome upon arrival. You'll be transported to the tranquil haven of Villa Hundira in Negombo, a coastal town known for its picturesque beaches. After your journey, take some time to relax and unwind in the comfort of the villa. Whether it's a leisurely stroll along the shore or a refreshing dip in the pool, this day is all about acclimatizing to the island's serene ambiance.
Day 02
Transfer to Digana. Blessings at the Kandy Temple of the Tooth Relic. Overnight stay in Digana – Rukgala Retreat
Today, you'll embark on a journey to Digana, a destination nestled in the hill country of Sri Lanka. En route, you'll have the privilege of receiving blessings at the Kandy Temple of the Tooth Relic, a revered site that holds a sacred relic of Buddha's tooth. The spiritual resonance of this temple sets a serene tone for your day.

Later, you'll arrive at Rukgala Retreat in Digana, where nature and tranquility converge. The retreat offers an idyllic sanctuary for introspection and rejuvenation. The evening is yours to immerse yourself in the serene surroundings.
Day 03
Attend the Daily Yoga Classes Morning & Evening. Guided Walk to the Meditation Caves at Bambaragala. Explore Bambaragala Caves & Rock Climb. Overnight stay in Digana – Rukgala Retreat
Today is dedicated to your well-being and spiritual exploration. You'll engage in daily yoga classes, both in the morning and evening, guided by experienced instructors. The serene surroundings of Rukgala Retreat create an ideal backdrop for your practice.

In the afternoon, embark on a guided walk to the Meditation Caves at Bambaragala. This journey offers a unique opportunity for introspection amidst the natural beauty of Sri Lanka. Explore the caves and, if you're up for it, embark on a rock climb, where breathtaking views await.

As the day concludes, you'll return to the nurturing environment of Rukgala Retreat for a night of peaceful reflection.
Day 04
Attend the Daily Yoga Class Morning & Evening. Paddle Boarding at the Lake. A Full-Body Massage from the Locally-trained Therapist at Rukgala Retreat. Overnight stay in Digana – Rukgala Retreat
Today, your well-being takes center stage once again. Engage in revitalizing yoga sessions, both in the morning and evening, enveloped by the natural beauty of Digana.

In the afternoon, you'll have the opportunity to try paddle boarding at the lake. The serene waters provide a tranquil backdrop for this activity, allowing you to connect with the elements.

Later, indulge in a full-body massage from a locally-trained therapist at Rukgala Retreat. The soothing touch and natural remedies promise relaxation and rejuvenation.

As the day winds down, you'll retire to the comforting embrace of Rukgala Retreat.
Day 05
Transfer to Galle. After a Long Drive, Rest & Relaxing at the Hotel. Overnight stay in Galle Niyagama House.
Today, your journey takes you to the historic city of Galle, a coastal gem known for its fortifications and colonial charm. After a long drive, you'll have the opportunity to rest and relax at Niyagama House, your sanctuary for the night. Whether it's a leisurely evening stroll through the vibrant streets of Galle Fort or simply unwinding in the comforts of your accommodation, this day invites you to soak in the tranquility of Galle.
Day 06
Hatha Vinyasa Yoga Morning Class. Guided Meditation & Relaxation. Evening Yoga Class Upon Your Request. Overnight stay in Galle Niyagama House.
This day is dedicated to your well-being and inner harmony. Begin with a rejuvenating Hatha Vinyasa yoga class in the morning, guided by experienced instructors. The practice will take place in the serene surroundings of Niyagama House, creating a tranquil atmosphere for self-reflection and renewal.

After yoga, engage in a guided meditation and relaxation session. This time is designed to help you connect with your inner self and find peace in the present moment.

In the evening, if you desire, you can request an additional yoga class. Whether it's to further your practice or simply to unwind, the choice is yours.

As the day winds down, you'll find solace in the comforting surroundings of Niyagama House, where the ambiance encourages serenity and contemplation.
Day 07
Galle – Transfer to Airport
As your transformative journey through Sri Lanka comes to a close, you'll embark on your final day. After breakfast and some moments of reflection, you'll bid farewell to the enchanting city of Galle.

A comfortable transfer will take you to the airport, ensuring a seamless and stress-free journey as you prepare to depart Sri Lanka. As you board your flight, you'll carry with you cherished memories, newfound wisdom, and a sense of inner peace from this unique and spiritually enriching experience.
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